Striking The Balance With Tara Barton, CEO of Birch & Wilde

Hitting the balance — listening to my body when it tells me to stop, if I have not been able to listen to my mind before that. Learning my own personal tell-tale signs. Learning to walk away, even if I haven’t ‘finished’. Loving and nurturing myself first so I am not constantly living in the loop of ‘pouring from the empty cup’ and wondering why I struggle!

Just a small taster of what this weeks episode covers! I am so excited to bring you in on this conversation with my dear friend Tara. Tara has suffered from burnout, so knows first hand the huge impact it can take on our lives, this is also why Birch & Wilde was created — to help others to ditch the burnout ride.

So grab your favourite drink, and get ready to be in the conversation to create balance in your life.


Special offer: 20% OFF with discount code: SLAYER20

BURN OUT (Part 1): The 8 Most Important Signs You Might Suffering From ‘Burnout’

BURN OUT (Part 2): The 7 best ways to Support Yourself To Avoid ‘Burnout’

Connect: Instagram

Burnout Slayer® In conversation with Shannon




Business Systems & automation consultant

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

I Don’t Need You to Lower the Bar for ME.

32 Proven Tips To Sleep Like A Baby At Night in 2021

Wellness isn’t Health; or, Unlearning Helplessness in Exchange for Joy

How To Make Your Brain Faster And Smarter?

Spotlight on Health: Investing in your Health

A Day In The Life of A High-Class Escort

How to Create a Balanced Meal

Ari Cohen of NutriFit by Ari: 5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Charlotte Lester | CVA Associates

Charlotte Lester | CVA Associates

Business Systems & automation consultant

More from Medium

Father Dearest -/

Journey through Slow Cinema 1: An Elephant Sitting Still

More youthful adventures; this time Asia.

“Society 5.0” & UAM Cybersecurity