GUEST BLOG: BURNOUT (Part 2): The 7 best ways to Support Yourself To Avoid ‘Burnout’

GUEST BLOG: BURNOUT (Part 2): The 7 best ways to Support Yourself To Avoid ‘Burnout’

Here in this 2 part series Tara shares her amazing tips to help prevent others from experiencing the raft of burnout.

Nutrient Rich Foods

Consider supplementing your diet

Positive thought patterns and brain training

Mindfulness and meditation

Schedule in fun

Professional support

Time with friends, family or loved ones

What to remember…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store